How Many Mph Is A 5 Second 40?

How do you shave your 40 yard dash time?

40-Yard Dash Speed WorkoutGoblet Squat – 4×8; hold the bottom of each rep for 3 seconds.Push-Ups – 4×8-12; hold each repetition at the top for 5 seconds.Glute Bridge – 4×8-12; squeeze your glutes at the top of the movement.Rear-Foot-Eleveated Split Squat – 4×8 each leg; lower over four counts.More items…•.

How fast is a 4.22 40 yard dash?

University of Washington wide receiver John Ross runs the 40-yard dash with an unofficial record-breaking time of 4.22 seconds, besting Chris Johnson’s 4.24 time.

How fast can the average person run a 40 yard dash?

Heck, the 40 yard dash is only a bit more than 36 meters, which is very short for most sprinters. Given fast NFL players run this sub-4.5 seconds, I’m going to say 5–5.5 seconds for most “average” males, adding 0.5 seconds for most “average” females.

What is the average 40 yard dash time for a 17 year old?

4.5 timeGenerally speaking, a 4.5 time for the 40 yard dash is really fast for a non-track high school athlete. Track stars are in a class all their own. For non-track athletes, a 4.6 time is really good, 4.5 is excellent, & anything less than that is blazing fast.

How many mph is a 4.6 40 yard dash?

Miles Per Hour over Last 20 Yards of 40Player40MPHPlayer40MPHDwayne Washington4.4821.76Zach Zenner4.621.65Ameer Abdullah4.621.39 more rows•Feb 24, 2017

How many mph is a 4.4 40 yard dash?

Subsequently, one may also ask, how many mph is a 4.5 40 yard dash? About 26 mph. If you have a 40-yard dash time, divide it into 80 to get an approximate miles per hour speed. So, if you have a 5 second 40-yard dash, you are going about 16 mph.

Is running 22 mph fast?

40 MPH: The fastest speed humans can run. The current fastest human in the world is Usain Bolt, who can run at nearly 28 miles per hour—some streets have lower speed limits than that! Bolt holds the record for the 100-meter sprint, clocking in at 9.58 seconds, reports BBC. … That’s 22 MPH!

What would Usain Bolt’s 40 time be?

4.22-secondOlympic gold medalist Usain Bolt shows off his super speed as he runs the 40-yard dash at the Super Bowl, which would be a record for NFL players at the combine. Please enable JavaScript to view the comments powered by Disqus.

How Fast Is LeBron James 40 yard dash?

4.6 secondsWith the NFL Draft Combine playing in the Miami Heat locker room, LeBron James was asked what he could run a 40-yard dash in. His answer: 4.6 seconds.

How fast is Derrick Henry 40 yard?

4.54 secondsDerrick Henry/40 yard dash time

Is 5.5 A good 40 yard dash?

Anything over 5.5 is not so good. This is from a coach who has timed 100’s over 20 years. Your height and weight are good but have no bearing on your 40 time. The forty is important for football and is also a measure of explosive speed.

What is considered a fast 40 time?

According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, followed by running backs at 4.49. The following average times were measured between 2000 and 2012 at the NFL combine for players who played at least 5 games.

What is the average 40 yard dash time for a 13 year old?

Lineman are usually around 5.0, some as fast as 4.8. But their adults over 21 and in peak physical condition. If at 13 you can run a 40 in the 5 second range I’d say your pretty fast. If your in the 6 second range or slower-then I’d play lineman or forget about being an Olympic sprinter.

What is the slowest 40 yard dash?

Nothing says embarrassment quite like finishing the 40-yard dash with the slowest time in NFL Combine history. That unfortunate honor belongs to former Houston offensive lineman Isaiah Thompson, who ran the drill in six full seconds.

Is a 4.7 40 fast?

What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. “If you have a kid that runs a legit 4.5 then he’s plenty fast enough to play Division I football,” the coach from the SEC said. “That’s still a very fast time – even for running backs.”

How do I make my 40 yard dash faster?

Keep good posture, arm swing and leg action before taking off. Have a friend or coach blow a whistle, and when they do increase your upper limb rotation and speed to 100 percent, but stay in place! Begin to lean forward until you achieve close to a 45 degree angle and then sprint out from that position.

Is a 4.4 40 yard dash good?

A 4.4 in high school is highly improbable, and definitely less frequent than is typically advertised. But we aren’t calling high school football players liars. It all comes down to timing. At the high school level, the 40-Yard Dash is usually timed by hand, meaning a person with a stopwatch clocks your 40.