What do sports drinks do to your body?
Electrolytes are minerals, such as potassium, calcium, sodium, and magnesium, that keep the body’s balance of fluids at the proper level.
You may lose electrolytes when you sweat.
Sports drinks can also restore carbohydrate that the body uses during activity..
Do sports drinks affect performance?
Solid research has made it evident that sports drinks enhance sports performance when used properly. … Sodium provided in sports drinks stimulates thirst and decreases urine losses. Sports drinks should be utilized during high intensity exercise and endurance sports.
Why are sports drinks bad for you?
The extra calories from a sports drink could contribute to weight gain. The extra sodium could increase the risk of high blood pressure over time.
Why do athletes drink electrolytes?
Electrolyte drinks provide the body with fuel in the right quantities, so you don’t get an upset stomach, says Bonci. “And the carbohydrates, sodium, and potassium help move fluid more quickly out of the body and into the muscles, where it needs to be during exercise.”
Are sport drinks better than water?
The recommendation is adults and children should only have sports drinks during extended and heavy exercise that lasts longer than an hour. “Water, water and water should be the beverage of choice for hydration before, during and after physical activity or exercise routines lasting less than one hour,” Dr. Nish says.