What Is The Current World Record For Women’S Shot Put?

What is the best shot put technique?

Basic Shot Put Technique (Shot Put Learn-By-Doing)Holding the shot put.

The shot is held at the base of the fingers, not the palm.

The fingers are slightly spread apart with the thumb for support.

Neck placement.

Raise the shot above your head.

Lower the shot straight down until it is under your jaw..

How many throws do you get in shot put?

Only three(3) throws are taken in the first round. Determine the top eight throws for the second round and announce placement to athletes. The second round of three(3) more throws goes in reverse order of distance. The final rankings will result from all six(6) throws.

What is the long jump record for a 13 year old?

16′ 9″13 year old jumps 16′ 9″ (5.09m) in Long Jump.

Who is the fastest man in the world?

Usain BoltIn 2009 Jamaican sprinter Usain Bolt set the world record in the 100-meter sprint at 9.58 seconds. For those of us more accustomed to sitting than sprinting, to translate this feat into terms of speed is to simply underscore the stunning nature of Bolt’s performance.

Who invented shot put?

The rotational technique now used by many of the world’s top throwers was first popularised by Soviet thrower Aleksandr Baryshnikov in the early 1970s after being invented by his coach Viktor Alexeyev. Baryshnikov went on to set a world record of 22.00m in 1976.

What is the current world record for the shot put?

men – SENIOR – outdoorTypeMarkCountryWorld Records23.12USAWorld Leading 202022.91USAWorld Championships in Athletics Records22.91USAOlympic Games Records22.52USA6 more rows

How heavy is the women’s shot put?

The spherical shot is made of metal. The men’s shot weighs 7.26 kg (16 pounds) and is 110–130 mm (4.3–5.1 inches) in diameter. Women put a 4-kg (8.82-pound) shot that is 95–110 mm (3.7–4.3 inches) in diameter.

Is Shot Put easy?

Throwing shot put may seem like the simple task of just throwing a ball as far as you can, but it is not that simple. Being able to compete and win titles requires learning specific techniques used to throw the shot put and hours of training.

Who holds the long jump world record?

Mike POWELLmen – SENIOR – outdoorTypeMarkCompetitorWorld Records8.95Mike POWELLWorld Leading 20208.36Jianan WANGWorld Championships in Athletics Records8.95Mike POWELLOlympic Games Records8.90Bob BEAMON6 more rows

What is the longest long jump in history?

8.95 metersThe world record for the long jump is held by by Mike Powell, who jumped 8.95 meters.

Do you throw a shot put?

Spread your fingers slightly apart and use your thumb to prevent the shot from rolling off. Press the shot to the area of the neck beneath your jaw. Keep your elbow high, so that it appears horizontal to your shoulders. If the shot drops below your shoulder during the put, it will be considered a foul throw.

What is the weight of a high school girls shot put?

8.8 lbs.In high school, the shot weighs 12 lbs. for boys and 8.8 lbs. for girls. In college the weight of men’s shot increases to 16lbs.